The fibre optic kit consists of a light collector with fibre optic cords attached:

Two fibre optic bulkheads to replace the Nikonos V ones that came with my housing:

And a foam ring that goes around the lens to prevent any stray light from the camera's inbuilt flash getting near the business end of the lens:

There's more photos of the setup here:
Subal 40D Fibre Optic Retro Fit Photos
I managed to get four dives in over the weekend with the new setup and it worked very well. I shot in both manual and (for the first time ever) TTL mode with my Inon Z240's. I also shot using 2nd curtain sync by setting the camera's internal flash to 2nd curtain sync and letting the Z240's follow suit.
My only worry was how the continual use of the camera's internal flash would affect the camera's battery life. For this reason I worked it hard over the four dives taking lots of shots and trying all sorts of things and ended up taking around 425 shots over the four dives with just one fully charged battery. The battery still had some life left in it at the end I wouldn't have pushed it for a fifth dive. Therefore, one battery should be more than enough for a normal days diving.
I'm very happy with the new setup and can't see myself going back to electric sync cords any time soon. Anyone wanna buy some cheap Sea & Sea sync cords?

