Thanks Phil I will give those settings a go, I already left this morning before I saw your comment. Agreed on the depth of field...found it a little challenging as there was a bit of a current this morning. I'll have to check the back focus not sure if if I am setup for that...not quite sure how to find that out but I'm sure a quick google should sort me out.
As a general rule when using the 60mm should I always have it set to 0.19 - 0.4 and also use those other settings you mentioned ?
This is a sample shot from this morning
F-20, 1/250, ISO 100
This was another
f-20 1/250, ISO 200 - a little harder to stay still on this one.